>FREE< The Woman's Yoga Book download PDF
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Bobby Clennell: The Woman's Yoga Book
Description
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.
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Author: Bobby Clennell
Number of Pages: 256 pages
Published Date: 04 May 2010
Publisher: Shambhala Publications Inc
Publication Country: Berkeley, United States
Language: English
ISBN: 9781930485181
Download Link: Click Here
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